A Journey Into Your Lower Three ChakrasMar 05, 2023
Working with your intuition requires you to know yourself inside and out. In this article we are going to explore all of you.
I am going to take you through the lower three chakras, Root, Sacral, and Solar Plexus. These three have the densest energy and hold your answers to your purpose. I’ll explain more on this in another blog.
For now we will focus on your lower half to help you create healthy, vibrate, free flowing energies, which in turn raise your vibration and ultimately sharpen intuition.
Most people manage their lives intellectually. IN THEIR HEADS, which creates lots of anxiety and stress. This creates a feeling of emptiness and keeps them searching for meaning. Oftentimes feeling restless, lost, and ungrounded. To avoid these feelings a lot of people chose to keep themselves busy. It's one way to distract themselves, at least temporarily, from experiencing anxiety that haunts them daily.
When life hurts, or feels anxious, that's an invitation to GROW to connect to your inner voice.. Your intuition.. your intuition trying to get your attention... whatever is shaking you up is trying to get your awareness of it.
Stop and breathe.. Ask yourself what is calling you to wake up?
Using your own body I want to help you take a spiritual yet practical approach to opening up your intuition.
Everything begins with the body.
There are seven main chakras (energy centers) that roughly follow a line from top of your head to the base of your spine. Each chakra supplies energy to different areas of your body and your life.
As I mentioned earlier we are only working with the three lower chakras.
These questions may look a little too simple but I assure you if you take your time and really process them you will find them simple to answer but NOT easy at all.
Let's begin at the Root Chakra.. your foundation.Like roots on a tree this is your anchoring. What keeps you mighty, well fed and secure.
A few questions to help you with your Root Chakra health?
- What are my basic needs to survive? Is there anything I struggle to attain?
- What doesn’t feel grounded / secure in my life?
- What makes me feel strong and anchored in my life?
- What fears or conditioned beliefs are holding me back?
- How can I best care for my emotional, mental and physical safety?
Create awareness around your Sacral Chakra. This is your emotional guide. Imagine feeling emotionally grounded, creative, sexually desirable, energetic, and passionate about life. This is what a healthy balanced center looks like.
A few questions to help you with your Sacral health.
- How are your relationships? Are they satisfying you?
- Do they reflect back to you in a positive way?
- Are you getting enough playtime?
- What is it time to forgive myself for?
- What inspires me?
Now it’s time to focus on the Solar Plexus Chakra. This is your energy center of self… confidence, empowerment and drive. Your solar plexus chakra is also your energy center of alignment with your purpose and core values.
A few questions to help you with your Solar Plexus health.
- What does it mean to me to be a confident person?
- When do I feel least confident?
- When do I feel most confident?
- What brings me joy?
- What are my core values?
- Do my daily actions align with my values?
- Do the people in my life support my values?
Use this sentence daily… I am worthy because _______. Write ten reasons why everyday!
This is a starting point for some and for some it may be a refresher. Wherever you are on the path, always keep an open mind and know there is learning if you are filling the role of student.
If you or someone you love is struggling to find answers to these questions it may be time to find their inner CALM©.